Our Techniques

We use a number of highly-effective adjusting approaches to help improve spinal biomechanics and reduce nervous system interference. The approach we use is based on our judgment and years of experience.

Chiropractic adjusting technique.

The primary adjusting techniques we use include:

Diversified

After identifying which spinal bones have lost their normal motion or position, a specific manual thrust is administered to free up “stuck” joints... read more»

Applied Kinesiology

Testing the strength of various muscles of your body help us find structural, chemical and mental problems revealed by a weak muscle…read more»

Cox Flexion-Distraction

This non-force approach uses a special table so we can traction your spine, relieving pressure to compressed spinal discs and facet joints… read more»

Others

Therapeutic Exercise/Rehabilitation Programs
Diet/Nutrition Counseling/Therapy
Trigger Point Therapy
Physiotherapy (EMS, Ultrasound)
Mechanical Traction
Myofascial Release
Russian Stimulation

If you’ve been to a chiropractor before and prefer to be adjusted in a particular way, let us know. We want you to relax, enjoy and fully benefit from your chiropractic care.

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Dr. James Asks some important questions of interest to Lancaster residents - Chiropractor Lancaster Dr. James Asks...

How could chiropractic help a stomach problem?
Chiropractic works by locating and reducing areas of the spine compromising nerve communications between your brain and your body. If nerves to or from your stomach are irritated, your stomach won't work right. Chiropractors find the source of the interference, reduce it and allow your body to work as designed.
Are aches and pains good or bad?
While aches or pains may be unpleasant, they're merely warning signs. As a Lancaster chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.